::::::::: ONLINE Personal Training :::::::::

General Information
Name:	Gemini Adventure Fitness
Head Trainer:	Stacy Papakostas
Phone:	917.822.3440
Email:	spapakostas@aol.com

Congratulations, your search for better fitness and health is right around the corner!

I would like to welcome you to my online personal training site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me. Your fitness program will focus on goal specific workouts. Workouts will be based on your fitness level, desired fitness goals, and schedule.

I'll explain how it works. I will begin with a detailed fitness assessment thereafter creating a weekly training program made specifically for you. You will have access to photos and workout video demonstrations along with detailed instructions. You will be shown how to perform every exercise properly. Fitness programs are completely printable and can be used at the gym as well. You will no longer have an excuse not to workout. You will be able to workout at home when you don't have time to get to the gym;and you will also have a detailed workout to take with you when you do go to the gym. Workouts are designed with manual equipment for you to workout at home or the gym.

The benefits of online training are numerous. Just to name a few, there is always the cost saving factor that online training presents. You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Even better you can travel and have your training program available as long as you have access to the internet.

Below are three subscription plans-each offering different programs for different interests. Once you have chosen your plan you will receive an email confirmation notice within 24 hours.

So lets get started: Simply scroll down and decide on what program best suits you.

Bio:

Stacy Papakostas – Gemini Fitness, NYC Adventure Boot Camp Co-Owner/Instructor, E.C.I.T.S. Certified Personal Trainer. Stacy has been an ECITS Certified Personal Trainer for over 10 years in Miami as well as New York City. She currently works at the New York Health and Racquet Club in mid-town Manhattan developing a following of personal clients. Stacy currently holds certifications in Functional Body Weight Training, Sport Specific Exercise, Boxing and Kickboxing. She is committed to a lifetime of continuing education in the field of health and wellness. The foundation of Stacy’s practice as a fitness professional is built on encouraging positive thinking to boost self-esteem and a healthy body image.

:::::::::: ONLINE Training Tour ::::::::::

Plan 1: The 4 Week Gemini KILLER Core Workout- $60 Subscription Plan

Four Week Killer Core Workout
I designed this whole-body routine with the core specifically in mind. You might have a descent split-routine program now, but trying adding this one 1-2 times a week. You will be amazed at how much you get done in an hours time! There's a new routine each month to keep things fun, interesting and effective.

*Unlimited email correspondence
*Plan does NOT come with any nutrition/supplement
recommendations. All new clients will have access to Meal Plan for a two week trial. Plan can be upgraded to include ongoing meal plan)

Plan 2: 8 Week Gemini Maximum Fat Loss Program- $100 Subscription Plan

Eight Week Gemini Maximum Fat-Loss Program
I designed this program for individuals who already possess a solid base of cardiovascular and resistance training. This program is NOT for the slow-moving or unmotivated types. Only active rest here- so BE PREPARED TO SWEAT LIKE NEVER BEFORE! This total body program combines cardiovascular work in between all sets- enabling you to melt the fat off of those hard-working muscles in a very short period of time.

*New Routine Monthly!
*Unlimited Email Correspondence
*Plan does NOT come with any nutrition/supplement
recommendations (All new clients will have access to Meal Plan for a two week trial. Plan can be upgraded to include ongoing meal plan)

Plan 3: The 12 Week Gemini Total Transformation- $140 Subscription Plan

Twelve Week Gemini Total Transformation
This program is the ultimate! Commit and be serious about your life and how you feel and you will look back 3 months from now and will be absolutely astonished by how much you have progressed. Consider it a present to yourself!

This plan leaves nothing to chance!
• This program takes into account all the elements of a sound and effective fitness routine- strength-training, cardiovascular exercise and most importantly…NUTRITION.
• I use state-of-the art, registered dietician designed software to assist me in constructing your nutrition regime.
• Monthly grocery list
• Unlimited email correspondences
• One 20 minute phone conversation per month
• Only a little over $46 a month!