Congratulations and Welcome!
Together you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me.
I will begin with a detailed fitness assessment thereafter creating a weekly training program made specifically for you.
You will have access to photos and workout video demonstrations along with detailed instructions. You will be shown how to perform every exercise properly. Fitness programs are completely printable and can be used at the gym as well. You will no longer have an excuse not to workout.
The benefits of online training are numerous. Just to name a few, there is always the cost saving factor that online training presents. You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Even better you can travel and have your training program available as long as you have access to the internet.
Below are four subscription plans-each offering different programs for different interests. Once you have chosen your plan you will receive an email confirmation notice within 24 hours.
So lets get started: Simply scroll down and decide on what program best suits you.
Plan 1:
ULTIMATE WEIGHT LOSS AND FITNESS HOME PROGRAM -$30.00 Per Month
COMPLETE PROGRAM FOR WEIGHT LOSS AND FITNESS
This program is the ultimate! Commit and be serious about your life and how you feel and you will be absolutely astonished by how much you have progressed. Consider it a present to yourself!
This program takes into account all the elements of a sound and effective fitness routine- strength-training, cardiovascular exercise and most importantly NUTRITION.
I use state-of-the art, registered dietician designed software to assist me in constructing your nutrition regime.
*Personal Fitness Workouts - core, cardio and strength tailored to your individual needs
*Monthly grocery list and access to an online food journal
*Unlimited email correspondences
*A new resistance training, cardio and abdominal program each week
*TWO 20 minute phone conversations per month
This program is set up for success with the average participant losing 2-4lbs per week. Commitment is key to this program. You will be provided with all the necessary tools and unlimited support. It is up to you to take advantage of my experience as a trainer and coach.
Plan 2:
NEW STRENGTH WORKOUT EACH WEEK WITH EMAIL SUPPORT -$9.99 A MONTH
WEEKLY STRENGTH TRAINING PROGRAM
New strength training exercises given each week using a variety of mediums from your own body weight to dumbells, medicine balls and bands.
Type of exercises and equipment will be programmed with your needs in mind.
*New Routine Weekly!
*Unlimited Email Correspondence
*Plan does NOT come with any nutrition/supplement
recommendations
Plan 3:
NEW CARDIO WORKOUT EACH WEEK WITH EMAIL SUPPORT -$9.99 A MONTH
Are you BORED with your Cardio program? Ready for something EXCITING and NEW ?
Each week you will recieve a fun and innovative cardio routine that will enable you to burn fat and increase your endurance.
Great way to keep your program fresh and keep you motivated!
*New Routine Weekly!
*Unlimited Email Correspondence
*Plan does NOT come with any nutrition/supplement
recommendations