ONLINE Personal Training

Welcome and congratulations on taking the first steps to changing your lifestyle, reaching your fitness goals and getting in the best shape of your life!  I will be with you every step of the way to help you reach your goals from creating your customized workout, a customized nutrition plan and many other tools to help you along your journey. Whether you are a fitness enthusiast, or new to the game, this, by far, is the most important decision you can ever make for yourself.

With a large part of the population having access to the internet online training has become another resource from the busy businessman to the stay at home mother.  I can assure you that you will have 24 hour access to your workouts without me being there with you.

ABOUT DAMON REIO: I am a nationally certified personal trainer and fat loss specialist who has been sucessfully training people for over 9 years.  I have a specialty in fat loss, strength and body sculpting as well as nutritional education. 

I am also a fitness enthusiast and been personally training myself for various goals and athletic competitions for 18 years. So, I know how difficult it can be to reach fitness goals.  Even though there will be obstacles in your way you must possess the following 3 quaities, Determination, Desire and Dedication.  With these 3 qualities you will reach your goals with no hesitation.  I strongly suggest that you write down your fitness goals on a piece of paper or a white board and post it where you can read it everyday you wake up.  This will help you to stay motivated and on track.

BENEFITS: After completing your fitness assessment I will create your workout plan and deliver it by email.  Depending on your fitness level I will customize it for,  two, three, or four times a week.  Also you will recieve a FREE nutritional meal plan for seven days a week for the whole month. 

Once you get started, you will have access to my St. Pete Boot Camp Magazine fitness magazine that will give you tips on nutritional meals and also motivating articles.  You will also have access to my fit newsletter that will keep you updated on the fitness industry, recipes and fitness tips.

Again congratulations and choose from the following plans to get started on your road to success.

Committed to your fitness and success,

 

Damon Reio, CPT, NFPT, NASM

Plan 1: Advanced Bodyvanced Tranformation Package -(Try it for $1)

This super-charged program is guaranteed to reboot your body if it is suffering from the dreadful effects of plateaus. With this program, we will "keep your body guessing" in a total body muscle confussion series designed to prevent your from body adapting to it's usual workload thus giving you a lean figure - FAST! The main feature is you will recieve a new fat burning, muscle toning workout each week along with weekly 30-minute phone and online coaching.

This program is also for those who travel frequently and need a workout on-the-go wherever they may find themselves.   

This program includes...

  1. 4 of the best monthly fat-incinerating and muscle development workouts.
  2. 4 - 30-minute phone and online coaching sesisons
  3. FREE 1st-time Fitness Evaluation
  4. FREE 7 Day "Fat Flush System" Nutritional Meal Plan
  5. Immediate access to St. Pete Boot Camp Magazine monthly fitness magazine and weekly newsletter.
  6. Monthly Progress Report

*This program is for people who are serious about reaching their fitness goals!

Plan 2: Intermediate Body Tranformation Package -(Try it for $1)

This program includes...

  1. 2 of the best monthly fat-incinerating and muscle development workouts.
  2. 2 - 30-minute phone and online coaching sesisons
  3. FREE 1st-time Fitness Evaluation
  4. FREE 7 Day "Fat Flush System" Nutritional Meal Plan
  5. Immediate access to St. Pete Boot Camp Magazine monthly fitness magazine and weekly newsletter.
  6. Monthly Progress Report

Plan 3: Basic Body Transformation Package (Try it for $1)

DON'T UNDERESTIMATE THIS PROGRAM!. This is for the beginner who wishes to upgrade once along with their fitness improvements.

If you're current fitness goals is to incorporate maintainance, this program is also for you. And, you can choose this option if you're looking for new exercise routines to add to your fitness arsenal.

This program includes...

  1. 1 monthly fat-incinerating and muscle development workouts.
  2. 1 - 30-minute phone and online coaching sesisons
  3. FREE 1st-time Fitness Evaluation
  4. FREE 7-Day "Fat Flush System" Nutritional Meal Plan
  5. Immediate access to St. Pete Boot Camp Magazine monthly fitness magazine and weekly newsletter.
  6. Monthly Progress Report

Plan 4: