Are you having trouble reaching your fitness goals?   

            Do you need a little extra motivation to get to the gym?

 Are you tired and unable to lose weight due to poor nutrition?

Imagine . . .

Going to the gym, knowing exactly what exercises you need to do to accomplish your goals.

. . You have your customized workout in hand, complete with the appropriate sets, reps, and resistance to challenge you. . .to push you. . .just the right amount, to reach your goals.

. . .You feel energized because you knew exactly what to eat at the right time to fuel your body for the work that needs to be done. . .

. . .When you get home or later in the day at work, you go online, log your workout, email your trainer with any questions or concerns from the day's routine, and double check what you should be eating for your next meal. . .

There is no doubt that having the guidance of a certified personal trainer will help you reach your fitness goals faster and with fewer bumps (injuries, plateaus, missed workouts, etc.) along the road.

While nothing beats the attention of having a personal trainer in-the-flesh, you can get many of the same benefits now through online personal training.

YOU WILL:

-Set realistic goals and achieve them through a structured, comprehensive fitness routine. You will complete initial health history and assessment forms, and we will conduct quarterly re-assessments to ensure that you are progressing well.

-Never go to the gym (or step into your home gym) and "figure-out" what you'll do when you get there. Each week you will receive a workout schedule complete with cardiovascular, strength, and flexibility exercises customized to your goals, equipment, and available time.

Your routine will also include detailed descriptions and videos of the exercises, so there is no more guessing exactly how to perform an exercise based on a picture from a magazine.

- Save time! Many of us spend way too much time in the gym doing exercises that have little to no benefit. Your program will keep you focused on the most effective exercises to reach your goals.

-Save money! Meeting with a personal trainer 3-4 times a week can get costly (not saying that it is not worth it). But nowadays, we can't afford to neglect our health. Get some of the same benefits of a trainer at a fraction of the cost.

-Get sound nutritional advice. Whether your goal is to lose weight, gain weight, or just have more energy throughout the day, our customized nutrition programs will make sure that you get the most out of your fitness routine. Improper nutrition can easily sabotage the best exercise program. You will even get a grocery list to take with you to the store each week!

-Be motivated. Sometimes just knowing that you are accountable to a third party (me, your trainer) will keep you from hitting that snooze button and sleeping some more instead of working out.

-Have 24/7 access to your personal trainer via email. If you have questions about an exercise, or something does not feel right during your workout, you can email me and receive a response within 12 hours.

If you are prepared to change your life, scroll down to select an online training program. Simply click the Pay Now button to complete your safe and secure transaction via Paypal. You will then receive a welcome email from me and the necessary assessment forms to get you started. You will have your first workout in your hands within 24 hours.

I have spent the past 15 years helping clients achieve their goals through careful education, attentive motivation, and creative exercise routines. This is my passion.  

 I have a BA in Neuroscience and am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. To get a more detailed biography, go to www.FDTtraining.com/bio.html

In Health,

-Okinyi Ayungo, CSCS