Welcome and congratulations on taking the first steps to changing your lifestyle. I will be with you every step of the way to help you reach your goals from creating your customized workout, a customized nutrition plan and many other tools to help you.

I am a nationally certified personal trainer and been training people for 18 years. I have a specialty in strength and functional training as well as nutritional education. As a professional athlete, I have been training myself for 20 years so I know how difficult it can be to reach fitness goals. Even though there will be obstacles in your way you must possess the following 3 qualities, Determination, Desire and Dedication. With  these 3 qualities you will reach your goals with no hesitation. I strongly suggest that you write down your fitness goals on a piece of paper or a white board and post it where you can read it every day you wake up. This will help you to stay motivated.

With a large part of the population having access to the internet online training has become another resource from the busy business professional to the stay at home mother. I can assure you that you will have 24 hour access to your workouts without me being there with you.

BENEFITS: After completing you fitness assessment and our “Get Pumped” phone call, I will create your workout plan and deliver it by email. Depending on your fitness level I will customize it for two, three, or four times a week. If you chose the “Gold” package you will receive a customized nutrition plan for seven days a week for the whole month. Also you will receive a grocery list so you will be able to shop for the necessary items to keep you healthy.

In addition, you will have access to a fitness magazine that will give you tips on nutritional meals and also motivating articles. You will also have access to my “Mondays with Mak Attack Fitness” newsletter that will keep you updated on the fitness industry. Again congratulations and
choose from the following plans to get started on your road to success.

Smiles,

Laura Mak, MS, IFBB Fitness Pro, ProPTA Certifying Trainer