CLIENT TESTIMONIALS: "My job requires that I travel Monday through Thursday, which made it difficult maintain a fitness schedule. I started working with Kristen 7 months ago. We have one-on-one sessions on the weekend and Kristen developed a workout routine that I can perform while traveling. Since working with Kristen I have gained muscle strength and tone. I have also lost over 20 pounds and am close to achieving my weight goal. I would highly recommend her as a trainer. " - Jess P., Ohio "I lost 4% body fat in 4 weeks!" - Jean L., San Francisco, CA.
CONTACT: KRISTEN NOLAN, 925-209-1482
kristenfitness@gmail.com
www.kristenfitness.com

NEW!!

AB AND BUTT FIRMING PLAN!! 6 Weeks to more toned abs, thighs and butt!! See below for details...

About Online Training:

Welcome to Kristenfitness.com and congratulations on your decision to start your personalized online training program! Below you will find different fitness programs that we can customize specifically to meet your work out and nutrition needs for a fraction of the cost of one on one personal training with me!

How it works:

After completing a detailed fitness assessment, your work out schedule and program will be created each week to help you meet your fitness goals. This program will come with detailed instructions and video demonstrations of each exercise to be performed during the week. Programs are printable and can be designed for the gym or for you to do at home.

Online Training Program Inclusions:

- COMPLIMENTARY - 1 WEEK TRIAL!! (available for most packages).

- Personalized workout plans with instructional exercise videos to perform in the gym or at home.

- Personal Training Calendar located on a secure internet site to track your progress.

- Cardio Program.

- Sample Registered dietitian designed meal plans.

- Sample Grocery lists.

Benefits of Online Training:

- Cost Effective, low monthly investment.

- Train at your convenience in the gym or at home.

- Printable programs, take with you anywhere to complete your workouts.

- Track progress online.

- Sample registered dietitian meal plans available and customizable to meet your needs.

About Kristen

After 15 years in the fitness industry, Kristen has developed a strong and balanced foundation in movement, health, fitness and nutrition. She is certified through the National Academy of Sports Medicine (NASM). She also holds certifications in TRX Suspension Training, Pre-Postnatal, and Kettle Bells (lvl 1).

Kristen has helped her clients achieve their fitness goals of weight loss, muscular toning and firming, and core strengthening.

For further questions, please contact:

Kristen Nolan

www.kristenfitness.com

kristenfitness@gmail.com

925-209-1482

Plan 1: 90 DAY RAPID FAT LOSS PROGRAM – Investment of $185 FOR Entire 3 MONTH PROGRAM

This is a program designed to jump start your metabolism, tone and firm your body and help you get back into those skinny jeans!

Program Includes:

.Before and after measurements taken to assess progress.

.New Monthly workout routines and schedules with online video demonstrations.

.6 week progressive Cardio Program to get you started.

.Printable workout plans to take to the gym or to perform at home.

.Unlimited Email Correspondence.

.Sample Grocery Lists and Registered Dietitian Meal Plans.

.Conference Calls and testing to assess your progress and answer your questions.

Plan 2: 6 WEEK AB AND BUTT SCULPTING PLAN – INVESTMENT of $97 for entire 6 week program!!

For less than $2.50 a day you could be on your way to amazing butt, thighs and abs! This program is designed to tone and firm your butt, legs and abs! This 6 week ab and butt sculpting plan will offer full body workouts with emphasis on these areas for optimal results. Ladies and gentleman will develop beach-ready bodies in no time and lose the "saddlebags!"

Program Includes:

.6 week full body workout routines and schedules with online video demonstrations.

.Printable workout plans to take to the gym or to perform at home.

.Unlimited email correspondence.

.Conference Calls to answer questions regarding your workout plans.

.Sample Grocery Lists and Registered Dietitian Meal Plans.

Plan 3: 8 WEEK FULL BODY CONDITIONING – MONTHLY SUBSCRIPTION - $65

This workout is designed for the individual who has a strong foundation in resistance training and working out in the gym, and wants to learn new fat burning and full body firming routines to get them faster results. These routines will offer full body conditioning circuits with cardio bursts to keep you sweating.

Program Includes:

.1 week complimentary.

.New Monthly workout routines and schedules with online video demonstrations.

.Printable workout plans to take to the gym or to perform at home.

.Unlimited email correspondence.

.Conference Calls to answer questions regarding your workout plans.

.Sample Grocery Lists and Registered Dietitian Meal Plans.

Plan 4: 6 MONTH TOTAL BODY TRANSFORMATION - MONTHLY SUBSCRIPTION - $65

You are someone who wants to make a HEALTHY lifestyle change, see some real results and remain committed to your health, and your progress. I designed this series to offer you a well rounded program which includes a monthly strength training plan with sample nutrition plans to make the most out of your fitness program.

Program Includes:

.1 week complimentary.

.New Monthly workout routines and schedules with online video demonstrations.

.6 week progressive Cardio Program to get you started.

.Printable workout plans to take to the gym or to perform at home.

.Unlimited Email Correspondence.

.Sample Grocery Lists and Registered Dietitian Meal Plans.

.Conference Calls and testing to assess your progress and answer your questions.