Congratulations. You have come to the right place to help you get the body you desire with the convenience you want. If you have tried and failed at exercise programs before, know that the past does not equal the future – but you also can’t keep doing the same things and expect a different result.

The fitness generator online coaching program, will allow us to move step by precise step in helping you achieve health, fitness and the shape you dream of. The technology of the fitness generator, together with my 17 + years as a fitness coach and expert along with your desire to see results is just the formula to deliver you all of the benefits of personal trainer – at a fraction of the cost.


Kim Royster is a nationally renowned certified fitness trainer. Her company, Triad Wellness, has helped hundreds of individuals make an investment in themselves by increasing their well being through exercise and diet. Kim’s clients get results not by using expensive equipment, not by following some “miracle” diet, and not by working themselves into the ground. They get results because they’ve learned how a series of simple, straightforward exercises, sensible eating, and, most importantly, the right motivation combine to create a sustainable wellness program that anyone can incorporate into their lives.
That’s one of the reasons that she’s so effective.

Kim knows exactly what her clients are going through. Though you might not know it to see her now, Kim’s not a professional athlete, was never physically gifted as a child, and never even worked out until after she was a mom. At the age of only 23, Kim Nussle was a mother of four and a young wife. She was spending every waking moment caring for her children and trying to keep her life together. As it is with so many people, her life had been given over to the needs of others. She reached 210 lbs after the birth of her third child and was feeling like she was losing control of her life.

Then Kim decided she’d had enough.
In 1989, Kim set about changing things. She started by caring for her body. She began going to the gym and changing her eating habits. Over the course of the next 3 years, she worked to find a regimen she could live with, one that would still allow her to be both a mother and wife. It wasn’t easy, and for a few years she struggled with setbacks, but by 1991 she was in the best shape of her life. Not only did she feel better physically, but her entire emotional outlook changed for the better.

She’s never looked back.

Today Kim works with dozens of clients who keep coming back not just because Kim knows how to get them in shape, but because she understands the obstacles facing them and has conquered them herself.

If you’d like to find out simple, entertaining workouts, sensible eating, and the drive of an experienced mentor can make a difference in your life, call Triad Wellness and talk to Kim about your goals