Congratulations on taking the first step to changing your lifestyle. Whether you are a busy executive, college student, athlete or stay-at-home mother, your desire to be fit, healthy, , is at your fingertips! You can do so conveniently and confidently knowing that I will be with you every step of the way!
I will customize a Personalized Fitness & Nutrition Program based upon your unique needs. You will also have access to many additional tools, which will streamline your GayleForce™ Online Personal Training experience.
I am a Nationally Certified Wellness Consultant & Fitness Special and Personal Trainer with more than 15-years of experience. I am also the INBF World Figure Champion, a WNBF Professional Figure Competitor and founder of Sharon Gayle – Executive Wellness & Lifestyle Management (www.SharonGayle.com).
You are in good hands! You can achieve your goals for living healthy, however, you must choose to do so with Determination, Desire and Dedication. I will provide the motivation, the guidance and the knowledge necessary for you to succeed.
ONLINE TRAINING BENEFITS:
- The cost-saving benefits ...you save, save, save!
- Train at your convenience; no coordinating of schedules necessary
- 24-hour access to your programs
- Gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.
- You will receive the GayleForce Wellness Newsletter, which will keep you updated on the fitness industry, my competitions, access to the GayleForce Blog and much, much, more!
- Your online training program also includes access to a monthly health and fitness magazine packed with more fitness tips, research, tasty recipes, and motivating articles delivered right to your computer, your Personalized Fitness Routine & Meal Plans are fully printable and are convenient to take to a health club, train at home, take with you on a business trip, or upcoming vacation!
PROGRAM DETAILS:
Here is how it works...
After you have completed your GayleForce Online Fitness Assessment, I will create a comprehensive weekly training program specific to your goals, preferences and lifestyle. It will be complete with workout chart, video-clip demonstrations, photographs and detailed instructions. You will be shown how to perform every exercise perfectly! In addition, dependent upon the program you choose, you will receive a Nutrition Program for 7-days a week for the whole month. You will also receive a corresponding Grocery List.
Your GayleForce Online PT. Program will arrive via email. At this time, you will also receive your Client Login ID # to access your programs and files
SG-Online Phone Consultation / Coaching:
At a scheduled time that is convenient for you, we will speak via phone to review and discuss your program. If you have questions, comments or require changes to your program, we can do so at this time. Additionally, you can email me at any time in between calls. I am just a click away!
Subscription Packages
Again, congratulations! Please choose from the following subscription plans the program that best suits your needs. Your transaction is safe and secure!
You will receive a Confirmation Email notice within 24-hours, and I will contact you with everything you need to begin. Let’s get started!
Yours in Health!
Sharon Gayle, MA. BA. ACE-PT.
INBF World Figure Champion
WNBF Professional Figure Competitor
Team Supreme Athlete
www.SharonGayle.com
Plan 1:
THE BEGINNING - $220.00 / 4-Weeks
THE BEGINNING
This very popular body-sculpting program will add spark and energy to your current fitness program. You may be new to working out, or perhaps you currently workout with a general split-routine program. By adding this general strength and cardio workout, you will totally change the way your body responds to exercise. You will get a lot more done in an hour and your body will love you for it!
There will be a NEW routine every month to keep things fun, interesting, effective and keep you on your toes!
Your Program Includes:
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One 20-minute Phone Coaching Session
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Unlimited Email Correspondence
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Program updates every 4-weeks
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Plan does NOT include Nutrition & Meal Plan Program or Recommendations
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Plan can be upgraded to include the Nutrition & Meal Plan Program
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GayleForce uses state-of-the-art, Registered Dietitian designed software to create all Nutrition Programs and Meal Plans
Optional Services:
Sign-up now to begin living life at your best!
Plan 2:
THE BALANCED BODY - $424.00 / 8-WEEKS
THE BALANCED BODY
This program is geared toward individuals currently workout who possess a solid base of cardiovascular and resistance training.
NOT for the newcomer, slow-moving or unmotivated! Only active rest here, so be prepared to turn your workouts up a notch and... SWEAT A LITTLE!
This total-body program combines cardiovascular or core work in-between all sets. You will burn off fat to reveal the muscles you have worked so hard for in a very short period, while using a safe, sound, results-driven personalized training program.
Your Program Includes:
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New Routine Monthly!
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Unlimited Email Correspondence
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Program updates every 4-weeks
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One 20-minute Phone Coaching Session per Month
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All new clients will receive a FREE Meal Plan for a 1-Week Trial. Your Plan can be upgraded to include the Nutrition & Meal Plan Program
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GayleForce uses state-of-the-art, Registered Dietitian designed software to create all Nutrition Programs and Meal Plans
Optional Services:
Sign-up now to begin living life at your best!
Plan 3:
LIVING FIT FOR LIFE! - $600.00 / 12-WEEKS
LIVING FIT FOR LIFE!
This program is the ultimate! Commit and be serious about living fit and healthy for life! Chose this plan and begin your transformation!
In three short months, you will look and feel better than you could have imagined and you will be astonished at your progress. You will feel the changes both physically and mentally. In addition, you will note how the adjustments to your NUTRITION and eating habits, are key and essential to living healthy and functioning at your best!
This plan leaves nothing to chance! Your program will takes into account all the elements of a sound and effective fitness routine - strength training, cardiovascular exercise, core training, balance & coordination, agility endurance, flexibility, and functionality!
Consider the Living the Fit4Life (Living Life the SG Way) Online Training Package, the best gift you could ever give yourself!
Your Program Includes:
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New Routine Monthly!
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Regular Fitness Program adjustments
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One 20-minute Phone Coaching Session per Month
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Unlimited Email Correspondence
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Ongoing Nutrition & Meal Planning
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Monthly Grocery List
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GayleForce uses state-of-the-art, Registered Dietitian designed software to create all Nutrition Programs and Meal Plans
Optional Services:
Sign-up now to begin living life at your best!